Sumo
Balance, power, and a marked ring.
A beginner friendly grappling class. The goal is to move your partner off balance or out of a defined space.
Training is on padded mats, in a safe room. Students stay fully clothed and wear a traditional belt called a mawashi, which can be provided if you need one. Wear tight athletic clothing.
It is a traditional style of grappling used here for strength, coordination, and confidence. The class scheduler does not list a separate sumo time. The front desk has the current hour.
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