The triathlon of karate.

In the class

Shidokan karate combines striking, kicks, and basic grappling. You learn practical technique in a beginner friendly room while building strength, confidence, and real-world self-defense.

Jaral Bowman teaches it as a second-degree black belt. AJ Weathersby teaches it as a third-degree black belt. The class scheduler does not list a separate Shidokan clock time. Ask the desk which striking hour is the Shidokan class that week.

Meet the coaches · Class description